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Welcome to the AST Sports Science "The Thinking Man's Approach to Bodybuilding" with Skip La Cour. Each week Skip
will answer select and important questions from the real world side of building muscle.
Skip is one of the world's best known and most successful bodybuilders ever. He takes an intellectual approach
to training and couples this with motivational factors key to continued success in building muscle, reducing body
fat and achieving the highest goals possible.
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